James Okafor

Build muscle, get to 12% body fat

Readiness

medium risk

Coach readiness summary

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Missed 2 sessions this week; no check-in submitted.

Weight

—

Workouts/wk

Habits 7d

Payment

paid

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No workouts logged yet.

0 / 2200 kcalTarget 165g protein

24 May 2026Mood 6/10 · adherence 6/10

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What James sees

Today

Workout

Rest day

Nutrition

0 / 2200 kcal · 0/165g protein

Habits

0 / 1 done