Sarah Mitchell

demo client

Lose body fat, build strength, improve confidence

Readiness

low risk

Coach readiness summary

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Consistent 4/4 sessions, weight trending down ~0.7kg/wk, mood + sleep high. Watch water intake. Strong retention signal.

Weight

72 kg

-2.8 kg

Workouts/wk

Habits 7d

81%

Payment

paid

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Lower B (Hinge focus)2 Jun 2026 · 10 sets

900 / 1850 kcalTarget 140g protein

27 May 2026Mood 8/10 · adherence 9/10

Next due Sunday

Will do. Also — quick q on protein at lunch, message after?

6 May · front

6 May · side

2 Jun · front

2 Jun · side

What Sarah sees

Today

From your coach

Will do. Also — quick q on protein at lunch, message after?

Workout

Lower A (Squat focus)

Nutrition

900 / 1850 kcal · 84/140g protein

Habits

3 / 4 done