Sarah Mitchell

demo client

Lose body fat, build strength, improve confidence

Readiness

low risk

Sarah Mitchell

Demo conversation

Morning Sarah! Ready for upper body today? 💪

10 hours ago

Yes! Feeling good after the rest day.

8 hours ago

Love it. Push the top set today — you've earned the jump.

7 hours ago

Will do. Also — quick q on protein at lunch, message after?

2 hours ago

What Sarah sees

Today

From your coach

Will do. Also — quick q on protein at lunch, message after?

Workout

Lower A (Squat focus)

Nutrition

900 / 1850 kcal · 84/140g protein

Habits

3 / 4 done